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Hydrotherapy

Hydrotherapy refers to any method of using water to treat a variety of issues throughout the body. At THE ARMORY we have two sets of Hot and Cold plunges to be used separately or together for contrast therapy.  A cold plunge every morning is great for overall physical and mental health.  Soaking in a hot tub can improve cardiovascular health and lower blood pressure.

cold plunge

Benefits of Contrast Therapy

Increase Blood Flow

Accelerate Recovery

greytub
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Benefits Of
Cold Therapy

Increase Energy

Improve Circulation

Improve Mood & Focus

Strengthen Immune System

Benefits of
Heat Therapy

Improve Circulation

Increase Tissue Repair

Improve Nervous System

Reduce Inflamation

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Kal A

Hot and cold tubs have been a staple in my routine and have enabled my recovery week in and week out.

Hydrotherapy Is Included in SHIELD

Once you sign-up, you will be able to access the Hydrotherapy Room using the "Brivo Pass" app.

Frequently Asked Questions

The Hydrotherapy Room at THE ARMORY has 2 cold plunges, 2 hot plunges, a changing room, and a shelf of fresh clean towels for you to use. The Plunges are labeled COLD and HOT. We recommend wearing a swimsuit, fast drying shorts, or appropriate female swimwear. 

Recovery Pass

Grants Non-SHIELD Members Access to Hydrotherapy, Hyperice Recovery Suite, and the Musculoskeletal Laser.

Day Pass

Week Pass

ARMORY Standard & Pro Fitness

$30

$140

Non-Members

$60 *gym day pass included

$280 *gym week pass included

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