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Dietetics & Nutrition
Sam Bernhardt RDN
Sam is a board certified and licensed Registered Dietitian Nutritionist. She received both her BS and MDN in Human Nutrition from the Ohio State University.
Learn to Meal Prep for Your Wellness Goals
Help Athletes Properly Fuel
Their Bodies
Find Your Personalized Dietary Needs
Learn to Meal Prep for Your Wellness Goals
Consultation
Meet with a registered dietitian to assess your eating habits, set a goal, and develop a plan. By going over your eating habits and your overall lifestyle we are able to assess what diet is best for you. Looking at your current calorie intake, the value of those calories, your daily activities, and any health conditions, we are able to develop a dietary plan to optimize your health and accomplish your health goals.
Dietary Planning
Receive an individualized meal plan from our dietitian, breaking down exactly what your body needs with a specific macro breakdown using the results from an Resting Metabolic Rate (RMR) test. This service is separate from SHIELD.
Frequently Asked Questions
Discussion of your current dietary habits and lifestyle, health/nutrition goals, readiness for change, and specific dietary adjustments both relevant and realistic for individual needs.
Dietetics Pricing
Consultation
Meal Plan
SHIELD Members
Included!
$245
ARMORY Standard & Pro Fitness
$160
$280
Non-Members
$200
$360
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