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"A Health and Wellness Experience Unlike Any Other."
Dietetics & Nutrition
Consultation
Meet with a registered dietitian to assess your eating habits, set a goal, and develop a plan. By going over your eating habits and your overall lifestyle we are able to assess what diet is best for you. Looking at your current calorie intake, the value of those calories, your daily activities, and any health conditions, we are able to develop a dietary plan to optimize your health and accomplish your health goals.
Dietary Planning
Receive an individualized meal plan from our dietitian, breaking down exactly what your body needs with a specific macro breakdown using the results from an Resting Metabolic Rate (RMR) test. This service is separate from SHIELD.
Meet Our Staff
Sam Bernhardt RDN, LD, MDN
Registered Dietitian Nutritionist
Sam is a registered dietitian at THE ARMORY with a background in sports performance and functional nutrition. She believes we’re all athletes—some in sport, all in life—and the fuel we choose determines how we perform. Her mission is to simplify nutrition and help individuals take control of their health through intentional choices around food, movement, and lifestyle. Sam cuts through the noise to find what works best for each person in a clear, personalized way.
Dietetics Pricing
Consultation
Meal Plan
SHIELD Members
Included!
$245
ARMORY Standard & Pro Fitness
$160
$280
Non-Members
$200
$350
The most efficient way to schedule an appointment with a medical provider at THE ARMORY is via email at medical@wearethearmory.com. Other ways to schedule are to drop by THE ARMORY and speak directly with a Wellness Coordinator or to give us a call.
Cancellation & No Show Policy
Our Cancellation & No Show Policy is an effort to continue to provide the highest quality care and to reach the most patients possible.
If we do not receive at least a 24 hour notice of cancellation or rescheduling, a $75 fee will be applied to your account.
Please do not hesitate to reach out to one of our Wellness Coordinators.
Dietetics & Nutrition FAQs
At THE ARMORY, our Registered Dietitians provide personalized nutrition guidance tailored to your goals, health history, lifestyle, and activity level. They support everything from athletic performance and recovery to weight management, gut health, and chronic disease prevention.
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