Recover like it matters
Recovery is a division here, not an afterthought. A full collection of recovery tools, including a cold plunge and contrast therapy, sequenced with your training and your care, so the work actually compounds, all under one roof on Kinnear Road in Columbus, minutes from Grandview and OSU.
The tools
A full set of recovery tools you can use as often as you like. All of it is included with your membership or a pass, no add-on fees, no per-visit charge.
Side-by-side hot and cold plunge tubs for contrast therapy, one of the simplest ways to bounce back after a hard session.
HowAlternate between the hot and cold tubs for a few short rounds, finishing on cold.
WhyMoving between hot and cold drives circulation, helps work out a tough session, and leaves you loose and clear-headed.
A therapeutic deep-tissue laser, the LightForce XPi at 25 watts, that delivers focused light energy to a targeted area.
HowA short guided session with a coach working the laser over the spot you want to address.
WhyUsed to support tissue recovery and ease localized soreness and stiffness so you can keep moving.
Free with your membership, and coach-guided, so it is available during staffed hours, not 24/7.
A whole-body vibration platform you can stand, stretch, or train on.
HowSpend a few minutes on the plate holding stretches or simple movements, before or after you lift.
WhyThe vibration helps wake muscles up before training and supports mobility and circulation as you cool down.
Free with your membership, available during staffed hours, not 24/7.
Normatec compression boots that wrap your legs and use dynamic air pressure to work through them zone by zone.
HowSlide into the boots, pick a program, and let the compression cycle through your legs for a set.
WhyThe rhythmic compression helps tired, heavy legs recover, so you come back fresher for the next session.
Hyperice percussion and vibration tools, including the Hypervolt, Hypersphere, and Vyper roller, for targeted muscle work.
HowWork tight spots and sore muscles with the percussion gun, ball, or roller before or after you train.
WhyPercussion and vibration ease muscle tension and stiffness, so you move better and recover faster.
Hyperice heat and cold devices that wrap the joints and muscles that need it most, like the shoulder, knee, and back.
HowStrap on the device and run a heat, cold, or contrast cycle on the area you want to target.
WhyHeat loosens tight tissue and cold calms inflammation, so sore joints and muscles settle down faster.
Every tool here is included at no cost with any medical, gym, basketball, or strength and conditioning membership. Not a member yet? You can still use the recovery tools with a day, week, or month pass.
Add-on
A full-body LED light bed using red, green, and near-infrared light, a form of photobiomodulation.
HowLie back for a full-body session in the bed.
WhyMembers use it to support recovery and relaxation.
$15 per session for members, $40 for non-members
Separate add-on, priced per session. Every membership qualifies for the member rateMore ways we help you recover
Beyond the tools, our medical and wellness team can take your recovery further.
Hands-on rehab and movement work to bring you back to full strength, guided by a doctor of physical therapy.
See physical therapy →Recovery starts with how you fuel. Work with a registered dietitian to build a plan that supports your training and your health.
See nutrition →Intravenous fluids and vitamin infusions, placed by a registered nurse. Come in for volume alone, or add a formula built for training or recovery.
See IV therapy →Recovery happens while you sleep. We offer home sleep testing, and our physicians can help you get to the root of sleep issues.
See testing →From our members
“Dr. Bailey is so friendly and helpful, and so is his staff! They have a great massage therapist, physical therapy, IVs, B-12 shots, and other wellness options like DEXA. Plus it's connected to the best gym in town!”
Rachel C. · Google review
Questions
Yes. The hot and cold contrast plunge, LightForce laser, Power Plate, Normatec compression, Hyperice percussion, and heat and cold therapy are all included at no cost with any medical, gym, basketball, or strength and conditioning membership. The only exception is the ARRC LED light bed, which is not included but is discounted for members.
No. You can use the recovery tools with a day, week, or month pass if you are not a member.
The ARRC is an LED light bed for red, green, and near-infrared light photobiomodulation. It is a paid add-on: $15 per session for members (every membership qualifies for the member rate) and $40 for non-members.
Yes. Physical therapy, nutrition with a registered dietitian, and home sleep testing are all available through our medical side.
Come in and a coach will walk you through the tools. Recovery is included with any medical, gym, basketball, or strength and conditioning membership.
Recovery is included at no extra cost with every medical, gym, basketball, or strength and conditioning membership.
