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Personal Training

1-on-1 training with a Certified Personal Trainer or Certified Strength Conditioning Specialist. All training plans are designed to work in conjunction with your medical and recovery needs to enhance your quality of life.

How Personal Training Can Help

A perfect and safe way to start your fitness journey.

Develop a lifestyle routine and change poor daily habits.

Avoid possible medical problems later in life due to improved fitness and weight loss. 

Motivation to become the best version of yourself.

Custom training program design to improve your strengths while enhancing your weaknesses.

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Meet Our Trainers

Frequently Asked Questions

We offer both 30 and 60 minute sessions. They are available in single sessions as well as 5 and 10-packs.

Personal Training Prices

Personal Training is only available to SHIELD, Standard, and Pro Fitness Members

Single Sessioon

5 Session Bundle

10 Session Bundle

30 Minute Sessions

$70

$300

$500

60 Minute Sessions

$85

$375

$650

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