At THE ARMORY, we believe optimal performance and long-term health depend on the body’s ability to recover from stresses imposed from life.

Recovery refers to the physiological and psychological processes that help an individual restore their body and mind to optimal states after undergoing physical, mental and emotional stress. These processes aid in repairing tissue damage, replenishing energy stores, and reducing fatigue, facilitating enhanced performance, preventing injuries and maintaining happiness and an overall sense of well-being.  ​