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"A Health and Wellness Experience Unlike Any Other."
ARMORY Strength & Conditioning
Join Anthony Schlegel, Executive Vice President of Fitness at THE ARMORY and former Ohio State Buckeye linebacker, as he shares what makes our Strength & Conditioning program different.
What is ARMORY
Strength & Conditioning?
ARMORY Strength & Conditioning is an elite, Columbus-based program designed to improve injury resilience, maximize genetic potential, and develop character in athletes of all levels.
We build personalized training plans based on each athlete’s assessment, injury history, and competitive schedule. Our program targets strength, power, speed, change of direction, and corrective work, using the latest sports science technology to identify weaknesses, track progress, and drive meaningful results.
Bridging the Gap
ARMORY Strength & Conditioning Program serves the individual athlete by addressing needs that often go unmet in school-based strength and skills training.
No matter how strong a school’s training program may be, the demands of team practices and academic schedules often leave little time for individualized performance development. As a result, key physical qualities may be undertrained or overlooked.
We bridge that gap by working directly with school coaches and assessing each athlete’s unique needs. Our programming is tailored to develop the strength, speed, and resilience athletes need to thrive—both within and beyond their school environment.
Designed Differently
ARMORY Strength & Conditioning is a Division I–level training program—not a group fitness class or casual drop-in service. ASC is built on strong parent–athlete–coach relationships and delivers individualized programming within a supportive, team-driven environment.
Every athlete undergoes a comprehensive evaluation to determine the most effective path for their development. Training plans are customized and progressed for athletes from 6th grade through the professional level—ensuring each one builds the strength, speed, and resilience to compete at their highest potential.
Intake Process
We begin with a full performance assessment using cutting-edge sports science tools like ForceDeck, ForceFrame, NordBord, DynaMo, and SmartSpeed. These technologies help us identify imbalances, assess strength and mobility, and establish a baseline. From there, we build a customized training plan designed to boost performance, enhance durability, and reduce injury risk—ensuring each athlete has the foundation needed to train safely, progress efficiently, and reach their full potential.
Training Focus
Our training targets the key components of athletic performance: strength, speed, power, agility, mobility, and endurance. We take an evidence-based approach that develops adaptable, well-rounded athletes. Whether in-season or off, our goal is to help each athlete train smarter, recover faster, and perform more consistently. This structure ensures they build not just physical capacity, but the resilience and efficiency needed to thrive in their sport long-term.
T.E.A.C.H
Through T.E.A.C.H, we build the mindset, discipline, and character that make athletes better teammates, leaders, and competitors. It’s about developing the whole person—not just physical skills. Athletes learn to lead by example, stay focused under pressure, and bring their best to every challenge. These values extend far beyond sport, helping them create a lasting impact in their teams, schools, families, and communities.
ARMORY Sports Science
At THE ARMORY in Columbus, Ohio, we use the same cutting-edge technology trusted by Power 4 Division I colleges, the NFL, NBA, NHL, MLB, and the U.S. Olympic Team.
Our integrated team of strength and conditioning coaches, skills coaches, physicians, physical therapists, and registered dietitians leverages these tools to deliver personalized training, nutrition, and recovery programs. This comprehensive approach helps athletes prevent injuries, maximize performance, and achieve their full potential.
ForceDeck
Analyze power, landing mechanics, and asymmetries
DynaMo
Precise range of motion assessment
ForceFrame
Comprehensive strength testing system
Speed Timers
Advanced timing gate system for accurate speed measurement
NordBord
Targeted hamstring testing and injury prevention
Velocity Based Training
Measures barbell velocity for optimal strength training
Meet our Coaches
Anthony Schlegel
Executive Vice President (Fitness) • Strength & Conditioning Coach
Anthony Schlegel leads fitness and sports performance operations at THE ARMORY, bringing unmatched energy and his signature Attack and Dominate mindset to everything he does. A former Head Strength Coach for the Jacksonville Jaguars and Assistant Strength Coach at Ohio State, Schlegel holds both undergraduate and MBA degrees from The Ohio State University. He is the founder of The Difference USA, maker of patented football striking tools trusted by 125 Division I programs and 31 NFL teams nationwide.
Justen Stoner
ARMORY Team Coordinator • Strength & Conditioning Coach
Justen Stoner serves as an Armory Team Coordinator and Assistant Strength & Conditioning Coach, bringing sharp organization and high energy to every session. He holds a B.S. in Exercise Science from The Ohio State University, where he worked in the Volek Lab researching ketone supplementation and performance, and is currently pursuing a Master’s in Kinesiology. With coaching experience at OSU, Gahanna Lincoln High School, and THE ARMORY, Justen supports elite athlete development at every level.
Jay Hooten CSCS
Director of Sports Performance • Head Strength & Conditioning Coach
Jay is a seasoned strength and conditioning coach with over 18 years of experience developing elite collegiate athletes. He spent 12 years as Director of Football Performance at Northwestern University, producing 30 NFL draft picks and two Big Ten West titles. A former Ohio State assistant during their 2002 national championship season, Jay blends data-driven programming with a deep commitment to athlete wellness, accountability, and long-term development.
Trinity Isom
Strength and Conditioning Coach
Trinity Isom is an Assistant Strength & Conditioning Coach at THE ARMORY, known for her energy, leadership, and athlete-first mindset. A former collegiate soccer player at Tiffin University, Trinity earned her B.S. in Exercise Science and a Master’s in Sports Coaching from The Ohio State University. She’s coached at the University of Pittsburgh, Ohio State, and Colorado United Soccer Club. Trinity brings a holistic, performance-driven approach to developing athletes—mentally and physically—at every stage of their journey.
Unleash Your Full Athletic Potential
How to Schedule Your Strength & Conditioning Sessions
Initial Session
Before your first session, please complete the form below. It gives our coaching team valuable insight into your athlete’s goals, sport background, injury history, and performance needs. Every athlete’s path is different, and we use this information to personalize their training plan from day one. Once submitted, your form will be sent directly to Coach Schlegel, Coach Jay, and Coach Trinity, who will follow up within two business days to schedule your intake evaluation and get things rolling.
