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Fitness
Training Programs
Expert Coaching. Flexible Formats. Real Results.
Training Programs at THE ARMORY give you the structure, accountability, and variety you need to make real progress. Whether you’re new to training, getting back on track, or ready to break through a plateau, our coaches provide expert guidance, data-driven feedback, and a community that keeps you moving forward.
At THE ARMORY, training is more than workouts — it’s a system designed for long-term success. Choose the format that fits your life, your goals, and your personality.
Five Options to Fit Your Style
OneFit
Personalized Coaching. Proven Results.
Work one-on-one with an ARMORY coach for workouts tailored exactly to your needs and goals. Every session includes expert instruction, form correction, and progress tracking.
Pricing: Available in 30- or 60-minute sessions. Packages of 1, 4, 8, 12, or 16 sessions.
OneFit is the most personalized format — perfect if you want maximum accountability, customization, and direct feedback.
FriendFit
Train Together. Push Harder. Go Further.
Work out with 2–4 participants in a fun, social setting that still gives you plenty of individual attention. You’ll push harder alongside others while staying guided by expert coaching.
Pricing: Available in 30- or 60-minute sessions. Packages of 1, 4, 8, 12, or 16 sessions.
FriendFit blends the best of both worlds — the accountability and camaraderie of training with others, paired with more focus and coaching than a large class.
VirtualFit
Coaching That Travels With You
VirtualFit gives you the full ARMORY coaching experience, no matter where you are. Your trainer designs a personalized program, adapts it as you progress, and holds you accountable through the TeamBuildR app. Whether you’re at home, on the road, or in another state, VirtualFit keeps you consistent and connected to your goals.
Pricing: $100 per month with unlimited access to your evolving, personalized program.
GroupFit
Get Fit. Build Confidence. Train Together.
GroupFit at THE ARMORY is more than just another workout class. It’s about rediscovering your strength, training with intention, and being part of a community that challenges and supports you every step of the way. Our instructor-led classes are held at consistent times each week and are designed to improve strength, conditioning, mobility, and confidence — while keeping you motivated through accountability and variety.
Unlike studios that only provide workouts, GroupFit is backed by a complete performance system: on-site medical care, physical therapy, recovery services, and nutrition support. Every class is structured to help you train safely, progress steadily, and have fun doing it.
GroupFit Pricing
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GroupFit Classes Offered
Strength & Performance
With Tyler Watling
Monday, Tuesday, & Thursday: 6:00-7:00am
Build strength, gain muscle, and improve overall body composition through targeted resistance work and functional movement. This full-body class challenges all fitness levels and helps boost performance, endurance, and metabolism. Led by Tyler Watling, you’ll leave each session feeling stronger, more defined, and ready for whatever comes next.
Functional Strength
With John Hosgood
Wednesday: 5:30-6:30pm & Saturday: 8:00-9:00am
Blend weight training, cardio intervals, and bodyweight movements to build total-body strength and conditioning. Each session focuses on proper form, power, and endurance—all scalable to your current fitness level. Led by John Hosgood, this class offers a supportive environment with varied workouts that challenge and motivate every participant.
Progressing in Strength
With Aaron Alvelo
Monday, Tuesday, & Thursday: 5:30-6:30pm
A structured, adaptable resistance training class designed for all levels. Whether you're new to strength work, returning from injury, or ready to level up, Coach Aaron Alvelo will tailor each session to meet your goals. Learn proper technique, build confidence, and progress through challenging variations—all in a supportive group setting that keeps you moving forward.
Battle Rounds
With Kobe Woodall
Monday, Tuesday, Thursday: 6:45-7:45pm
This high-energy class blends boxing fundamentals—footwork, movement, range, and striking—with strength circuits to build real-world power and resilience. Led by former D2 football player and pro MMA fighter Kobe Woodall, each session is designed to improve confidence, sharpen technique, and push your limits. No experience needed. Bringing your own gloves and hand wraps is encouraged for comfort and safety.
Strength Foundations
With Kailyn Williams
Monday, Wednesday, & Friday: 12:00-1:00pm
Build strength, mobility, and stability through proper movement and sound technique. This class focuses on injury prevention and muscular endurance, with power-based exercises to boost circulation and functional capacity. Led by Kailyn Williams, every session is accessible for all fitness levels—with modifications available to meet you where you are.
Powerhouse Pilates
With Alissa Ray
Wednesday: 6:45-7:45pm
Strength starts at the center — both physically and mentally. This 60-minute class uses breath-driven, low-impact movements to activate your deep core and improve total-body control. You’ll slow down, move with intention, and build a powerful connection between mind and muscle. A perfect complement to heavy lifting, Pilates helps sharpen body awareness, enhance mobility, and develop the kind of strength that supports you everywhere.
SportFit
Get Fit. Rediscover Your Inner Athlete. Be a Part of a Team Again.
SportFit isn’t just another workout — it’s about training, playing, and reconnecting with the team energy you’ve been missing. Every class is designed to feel more like game day than gym day, with activities inspired by the sports we grew up with — basketball, volleyball, tumbling, dodgeball, yoga, dance, and more.
Instead of repetitive workouts or endless machines, SportFit delivers variety, camaraderie, and the spark of competition. You’ll sweat, compete, and laugh alongside others in a setting that makes fitness fun, motivating, and sustainable. It’s about getting stronger, building confidence, and rediscovering the joy of being part of a team
SportFit Session Pass Options
SportFit Single Session Pass
For ARMORY Members as well as Non-Members and Guests
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Valid for all SportFit sessions, including NoonBall and Open Gym.
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Each pass covers one session and is priced the same for everyone.
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$15 per session — same price for both members and non-members.
NoonBall & Open Gym Member Pass
Free for ARMORY Members, not available for Non-Members
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Valid for NoonBall and Open Gym sessions only.
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Members must obtain a pass, as entry is not permitted without one.
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$0 per session - perk of being a member.
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SportFit Classes Offered
Basketball Open Gym
Unsupervised Session
Fridays: 5am-9am & 7pm-10pm
Get in the gym and get your shots up! ARMORY Basketball Open Gym offers flexible court time for athletes who want to train, shoot, or play at their own pace. This is a shared, open-court experience — ideal for working on your game, running drills, or connecting with other players in a relaxed, self-directed environment.
Free for Armory Members · $15 for Non-Members
Shared court — space available on a first-come basis.
Basketball Pickup Games
With Letitia McGuff
Wednesdays: 6:00-7:00am
Bring your competitive edge to the court with ARMORY Style Basketball — a high-energy session built for serious play and community connection. Whether it’s 5-on-5, 3-on-3, or 1-on-1, every game is structured, fast-paced, and focused on teamwork, respect, and effort. It’s basketball the way it was meant to be played — competitive, intense, and pure fun.
Adult Tumbling
With Mallory Gregory — Former OSU Gymnast
Fridays: 10:00am-10:50am
Rediscover movement, balance, and control in this uplifting class designed for adults of all experience levels. Each session blends strength, flexibility, and coordination training with progressive gymnastics-based skills like rolls, handstands, and core stability drills. The focus is always on safe technique, body awareness, and confidence. Whether you’re revisiting old abilities or learning something completely new, Adult Tumbling delivers a fun, full-body challenge that builds strength, mobility, and self-trust.
Adult Volleyball Fitness Sessions
With Breyona Colley
TBD
Rediscover your love for the game in this fun, high-energy volleyball fitness class designed for women who still love to compete. Each session blends volleyball fundamentals with strength, agility, and conditioning drills that build coordination, endurance, and confidence — all disguised as pure fun. Whether you’re returning to the court, looking for a fresh way to stay fit, or just craving some friendly competition, you’ll find it here. Every class strikes the perfect balance between skill, sweat, and support — helping you move better, feel stronger, and enjoy the game again.
NoonBall
Organizer Letitia McGuff
Fridays: noon-1pm & 1pm-2pm
Get your midday game on! NoonBall is an hour-long, high-energy pickup basketball session open to all skill levels. It’s the perfect break in the day — competitive, fast-paced, and fun — with games organized and supervised by Coach Letitia McGuff to keep play fair and flowing. Whether you’re looking to stay active, sharpen your skills, or just enjoy some friendly competition, this is your chance to hit the court and connect with other members.
Free for Armory Members · $15 for Non-Members
Power Yoga
With Laura Parsons, RYT-500 — Certified Yoga Instructor
Thursdays: Noon-1:00pm
This energizing and fast-paced class blends strength and mindfulness for an empowering and balanced yoga practice. Expect powerful, dynamic sequences designed to build heat and increase stamina and flexibility. Breathwork is woven throughout to help you stay present, deepen your practice, and connect movement with intention. Mindfulness anchors the experience—challenging both body and mind—so you leave feeling grounded, empowered, and renewed.
Little Tumblers (Ages 3–K)
With Mallory Gregory — Former OSU Gymnast
Fridays: 9:10am-9:55am
This playful, high-energy class is built for little movers ready to roll, jump, and tumble! Children will start learning the fundamental building blocks of gymnastics while developing strength, balance, and coordination in a fun, encouraging environment. Through creative activities and age-appropriate drills, they’ll practice skills like rolls, stretches, and balance positions—all while building confidence and a lifelong love for movement. With a focus on both physical development and pure fun, this class lays the foundation for healthy, active play and future gymnastics success.
Adult Dodgeball Fitness
Organizer Letitia McGuff
Mondays: 12:00-12:50pm
Relive the fun of your favorite school-day game — with an adult-level workout twist. Adult Dodgeball Fitness blends speed, agility, and teamwork in a fast-moving, one-hour session that keeps you laughing, sweating, and competing from start to finish. Each class features warm-up drills, rotating teams, and structured gameplay designed to challenge your reflexes and endurance in a supportive, high-energy atmosphere. Perfect for anyone who wants a full-body workout that doesn’t feel like exercise, this class delivers movement, connection, and a serious dose of fun every single week.
Basketball Hoop Vitamins
With Letitia McGuff
Wednesdays: 5:30-6:00am
Sharpen your fundamentals and skills and elevate your game with Basketball Hoop Vitamins — focused skill sessions that build precision, confidence, and consistency. Each workout blends shooting mechanics, footwork, ball handling, and game-speed reps designed to improve performance at every level. Perfect for athletes looking to refine technique, stay sharp between seasons, or get quality touches in a competitive, positive environment.
Teen Yoga (Grades 8-12)
With Laura Parsons, RYT-500 — Certified Yoga Instructor
Mondays: 6:30pm-7:20pm
Designed for teens in grades 8–12, this restorative class blends gentle movement, breathwork, and mindfulness to build strength, flexibility, and focus. Each session promotes body awareness, balance, and recovery in a calm, encouraging atmosphere. The pace is relaxed but intentional—helping young athletes manage stress, improve mobility, and build lasting confidence both on and off the mat. It’s the perfect reset for active teens looking to stay grounded and perform at their best.
Xtreme Hip Hop
With Virginia "Gin"Jones
Mondays: 6:30-7:30pm
This energizing step-aerobics class blends cardio, rhythm, and strength training for a workout that feels more like fun than exercise. Set to upbeat music, participants learn choreographed step patterns that build coordination, stamina, and confidence. Routines are clearly broken down so beginners can keep up while advanced participants have room to push themselves further. Expect to sweat, smile, and move to the beat in a high-energy, supportive atmosphere. Every class leaves you feeling stronger, more confident, and proud of your progress.