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Recovery
Recovery Tools at THE ARMORY
Recover Smarter. Perfom Better.
Recovery at THE ARMORY is more than rest — it’s about giving your body the tools to perform, adapt, and feel its best. With in-house access to hot and cold plunges, red light therapy, massage, compression, and more, you can recover smarter without relying on outside studios or expensive memberships.
The benefits go far beyond muscle repair. Consistent recovery improves sleep, reduces stress, boosts mental clarity, enhances mobility, and helps prevent injuries. Build these tools into your routine — and you’ll bounce back faster, train harder, and live better every day.
ARRC LED Light Therapy Bed
Full-Body Red, Near-Infrared & Green Light Therapy
Our advanced ARRC LED Light Therapy Bed uses multi-wavelength red, near-infrared, and green light to accelerate recovery, reduce inflammation, and enhance overall performance and well-being.
What You Get
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Full-Body Light Sessions — 15–20-minute treatments delivering optimal light doses to the front and back of your body for deep tissue benefits.
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Multi-Wavelength System — red, near-infrared, and green light with adjustable pulsing to improve cellular energy, tissue repair, and skin health.
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Smart Protocols — AI-optimized dosing adapts treatment in real time for maximum effectiveness.
Proven Benefits
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Reduces pain and inflammation
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Speeds recovery and boosts cellular energy
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Improves circulation, mobility, and collagen production
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Supports mental clarity, stress relief, and overall wellness
Hydrotherapy
Hot. Cold. Recovery Redefined.
Hydrotherapy at THE ARMORY harnesses the healing power of water through hot and cold plunge pools and contrast therapy to accelerate recovery, reduce inflammation, and promote overall wellness. No booking required.
What You Get
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Hot Therapy — relax muscles, improve circulation, and relieve tension.
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Cold Therapy — decrease inflammation, reduce soreness, and enhance alertness.
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Contrast Therapy — alternate between hot and cold immersion to stimulate circulation, flush metabolic waste, and speed recovery.
Proven Benefits
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Reduces muscle soreness, swelling, and fatigue
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Improves joint mobility and flexibility
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Enhances circulation and lymphatic flow
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Supports stress relief, mental clarity, and better sleep
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May help boost immune function
Safety Note
Contrast hydrotherapy is generally safe but not suitable for everyone. Individuals who are pregnant or have heart conditions or chronic illness should consult a physician before use.
LightForce® Laser Therapy
Targeted. Powerful. Proven.
LightForce® Laser Therapy is a non-invasive, drug-free treatment that uses advanced Class IV laser technology to accelerate healing, reduce inflammation, and relieve pain — quickly and effectively. No booking required.
What You Get
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Quick, Effective Sessions — short treatments penetrate deep tissue to stimulate repair, reduce pain, and promote faster recovery.
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Medical-Grade Precision — high-power Class IV lasers deliver consistent, real-time feedback for accurate dosing.
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Personalized Care — tailored protocols support chronic pain relief, post-injury recovery, or performance enhancement.
Proven Benefits
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Reduces pain and inflammation
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Speeds tissue healing and recovery
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Improves circulation and mobility
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Delivers non-invasive, drug-free pain relief
Hyperice Recovery Suite
Smarter Recovery. Proven Results.
Experience elite-level recovery with the full suite of Hyperice technology at THE ARMORY — engineered to reduce soreness, improve circulation, and accelerate performance. No booking required.
What You Get
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Normatec Dynamic Compression — air-pressure sleeves for legs, hips, arms, and shoulders that improve circulation and reduce soreness.
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Venom Heat & Vibration Wraps — wearable wraps for back, shoulders, or legs combining heat and vibration to ease tension and improve mobility.
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Hypervolt Percussion Massage — handheld massage device to release tight muscles and enhance flexibility.
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Hypersphere Vibration Ball — compact, targeted tool for pinpointing knots and increasing circulation.
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Vyper Vibrating Foam Roller — vibrating roller to loosen muscles and support deeper recovery.
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Hyperice X Contrast Therapy — mobile hot/cold systems for shoulders and knees that reduce inflammation and improve range of motion.
Proven Benefits
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Speeds recovery after training
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Reduces inflammation, soreness, and stiffness
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Improves circulation and mobility
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Complements therapy, fitness, and wellness routines
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Supports performance, longevity, and overall well-being
Start Your Recovery at THE ARMORY
Integrated. Intelligent. Built for You.
At THE ARMORY, recovery isn’t an afterthought — it’s part of the performance system. From hydrotherapy and laser treatments to massage, compression, and red light therapy, every option is designed to help you heal faster, move better, and feel your best. Whether you’re training for competition or simply optimizing everyday life, our integrated recovery environment gives you the edge to perform — and live — at your highest level.