Recovery
Recovery Tools at THE ARMORY
Recovery at THE ARMORY is more than rest—it’s about giving your body the tools it needs to perform and feel its best. With in-house options like hot and cold plunge, red light therapy, massage therapy, compression, and more, you can recover smarter without relying on expensive, time-consuming trips to outside studios.
The benefits go beyond muscle repair. Proper recovery helps improve sleep, reduce stress, boost mental clarity, increase mobility, and prevent injuries. By making these recovery resources part of your routine, you’ll bounce back faster, train harder, and live better every day.
Red Light Therapy
Our advanced ARRC LED Light Therapy Bed uses full-body red, near-infrared, and green wavelengths to promote healing, reduce inflammation, and boost overall performance and well-being. Booking required.
What you get:
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Full-Body Light Sessions
15–20 minute treatments deliver precise, optimal doses of light to the front and back of your body—designed for deep tissue penetration and systemic benefit. -
Advanced Multi-Wavelength System
Featuring multiple wavelengths (red, near-infrared, green) and adjustable pulsing, the ARRC LED system supports cellular energy, tissue repair, and skin health. -
Smart Protocols
AI-optimized dosing and frequency protocols adapt treatment in real-time for maximum effectiveness.
Proven Benefits:
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Reduces pain and inflammation
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Speeds muscle recovery and boosts cellular energy
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Enhances circulation, mobility, and collagen production for skin rejuvenation
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Supports mental clarity, stress relief, and overall wellness
Hydrotherapy
Hydrotherapy at THE ARMORY harnesses the healing power of water—through hot and cold plunge pools and contrast therapy—to accelerate recovery, reduce inflammation, and support overall wellness. No booking required.
What you get:
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Hot Therapy
Relax in our hot plunge to ease muscle tension, improve circulation, and promote overall relaxation. -
Cold Therapy
Use the cold plunge to reduce inflammation, relieve soreness, and enhance alertness and recovery. -
Contrast Therapy
Alternate between hot and cold immersion to create a vascular “pump” effect, boosting circulation, flushing metabolic waste, and accelerating muscle recovery.
Proven Benefits:
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Reduces muscle soreness, swelling, and fatigue after exercise
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Improves joint mobility and reduces stiffness
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Enhances circulation and lymphatic drainage
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Supports stress relief, mental clarity, and better sleep
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May help boost immune function and reduce illness days
Safety Considerations:
Contrast hydrotherapy is generally safe but not suitable for everyone. Pregnant women, individuals with heart conditions, or those with certain chronic illnesses should consult a physician first.
LightForce® Laser Therapy
LightForce® Laser Therapy is a non-invasive, drug-free treatment that uses advanced Class IV laser technology to accelerate healing, reduce inflammation, and relieve pain quickly and effectively. No booking required.
What you get:
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Quick, Effective Sessions
Short treatments target deep tissues to stimulate cellular repair, reduce pain, and promote faster recovery. -
Advanced Medical-Grade Equipment
High-power Class IV lasers deliver precise, consistent results with real-time dosing feedback. -
Personalized Care
Treatment plans are tailored to your needs, whether you're managing chronic pain, recovering from injury, or looking to improve overall performance.
Proven Benefits:
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Reduces pain and inflammation
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Speeds tissue healing and recovery
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Improves circulation and mobility
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Supports drug-free, non-invasive pain relief
Hyperice Recovery Suite
Hyperice Recovery Suite at THE ARMORY
Harness elite-level recovery technology with our full suite of Hyperice tools—designed to help you reduce soreness, improve circulation, and recover smarter. No booking required.
What you get:
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Normatec Dynamic Compression
Precision air-pressure sleeves for legs, hips, arms, and shoulders that enhance circulation, reduce muscle soreness, and promote faster recovery. -
Venom Heat & Vibration Wraps
Targeted wearable wraps for back, shoulders, or legs delivering soothing heat and vibration to ease muscle tension and boost flexibility. -
Hypervolt Percussion Massage
Handheld percussion device that helps release tight muscles, break down lactic acid, and improve mobility—all with customizable speed settings. -
Hypersphere Vibration Ball
Compact, vibrating massage ball ideal for pinpointing knots, increasing circulation, and supporting targeted recovery wherever you need it. -
Vyper Vibrating Foam Roller
Foam roller with adjustable vibration levels that helps loosen tight muscles, enhance flexibility, and deepen recovery after intense workouts. -
Hyperice X Contrast Therapy
Mobile hot/cold systems for shoulders and knees that automatically alternate temperatures to reduce inflammation, relieve pain, and improve range of motion.
Proven Benefits:
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Speeds recovery post-training
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Reduces inflammation, swelling, muscle soreness, and stiffness
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Enhances circulation and lymphatic flow
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Complements your fitness, therapy, and wellness routines
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Supports better performance and longevity