Coached Fitness in Columbus, Ohio
A coach in your corner.
A membership gets you in the door. Coaching gets you results. If walking in and doing your own thing isn’t for you, we help — three coached ways to get fit, and a coach to help you choose the one that fits your life.
Which path fits you?
Three coached ways to get fit.
Each is a little different and fits a different person. All three put a coach in your corner.
Highest touch · one-on-onePersonal TrainingOne-on-one with a coach who's all in on you.Best if you want dedicated attention, are training around a goal or an injury, or simply do better when someone builds the plan and holds you to it.Explore →Flexible · self-pacedOnline TrainingA custom plan written by our in-house exercise physiologist (EP-C) and certified strength and conditioning specialist (CSCS).Best if you're self-driven and want expert programming you can do anywhere, on your own time — your coach adjusts as you go.Explore →Community · just show upGroup FitnessCoached classes with real energy — Strength Lab, MetCon, Powerhouse Pilates.Best if you want structure and community without going it alone. Just grab a class and follow the coach.Explore →
Meet Brey — your guide
Not sure where to start? Start with Brey.
Breyona Colley (EP-C, CSCS) is our exercise physiologist. Sit down with her and she’ll learn your goals and your style, then match you with the personal trainer who fits — or write your online plan herself. (Group Fitness is come-as-you-are: just grab a class.)
Ready to start personal or online training? Three ways
- 1Complete the Get Started form.
- 2Email Brey at bcolley@wearethearmory.com.
- 3Find Brey in the Performance Medicine lab — introduce yourself for a quick chat or to book a consultation.