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Fitness
Training Programs
Certified Training. Flexible Formats. Real Results.
Training Programs at THE ARMORY give you the structure, accountability, and variety you need to make real progress. Whether you’re new to training, getting back on track, or ready to break through a plateau, our coaches provide expert guidance, data-driven feedback, and a community that keeps you moving forward.
At THE ARMORY, training is more than workouts - it’s a system designed for long-term success. Choose the format that fits your life, your goals, and your personality.
GroupFit
Get Fit. Build Confidence. Train Together.
GroupFit at THE ARMORY is more than just another workout class. It’s about rediscovering your strength, training with intention, and being part of a community that challenges and supports you every step of the way. Our instructor-led classes are held at consistent times each week and are designed to improve strength, conditioning, mobility, and confidence - while keeping you motivated through accountability and variety.
Unlike studios that only provide workouts, GroupFit is backed by a complete performance system: full service gym access, on-site medical care, physical therapy, recovery services, and nutrition support. Every class is structured to help you train safely, progress steadily, and have fun doing it.
GroupFit at THE ARMORY - Level up your training with our best-value membership: $199/month for unlimited GroupFit and SportFit classes, along with complete access to the main weight room.
Prefer to drop in? Class packages of 1, 5, or 10 are available. New Client Special also available - 3 classes for $30.
OneFit
Personalized Training. Proven Results.
Work one-on-one with an ARMORY certified trainer for workouts tailored exactly to your needs and goals. Every session includes expert instruction, form correction, and progress tracking.
Pricing: 60-minute sessions. Packages of 1, 5 or 10 sessions.
OneFit is the most personalized format - perfect if you want maximum accountability, customization, and direct feedback.
FriendFit
Train Together. Push Harder. Go Further.
Work out with 2–4 participants in a fun, social setting that still gives you plenty of individual attention. You’ll push harder alongside others while being guided by a certified trainer.
Pricing: 60-minute sessions. Packages of 1, 5 or 10 sessions.
FriendFit blends the best of both worlds - the accountability and camaraderie of training with others, paired with more focus and coaching than a large class.
VirtualFit
Coaching That Travels With You
VirtualFit gives you the full ARMORY coaching experience, no matter where you are. Your trainer designs a personalized program, adapts it as you progress, and holds you accountable through the TeamBuildR app. Whether you’re at home, on the road, or in another state, VirtualFit keeps you consistent and connected to your goals.
Pricing: $100 per month with unlimited access to your evolving, personalized program.
GroupFit Classes Offered
Strength Lab
With Tyler Watling & Kailyn Williams
Monday 6:00am & 12:00pm
Tuesday: 6:00am
Wednesday: 12:00pm
Thursday: 6:00am
Friday: 12:00pm
Strength Lab is a progressive program designed to build stronger, more resilient athletes. Each full-body session develops strength, mobility, and stability through intentional movement and sound technique. You’ll train with TRX, barbells, dumbbells, kettlebells, trapbars, medicine balls, and bodyweight equipment to improve muscular endurance, functional power, and overall performance. With clear progressions and modifications for every fitness level, you’ll leave each session feeling stronger, more capable, and ready for the next step in your training.
Battle Rounds
With Kobe Woodall
Monday: 6:45pm
Tuesday: 6:45pm
Thursday 6:45pm
This high-energy class blends boxing fundamentals - footwork, movement, range, and striking - with strength circuits to build real-world power and resilience. Led by former D2 football player and pro MMA fighter Kobe Woodall, each session is designed to improve confidence, sharpen technique, and push your limits. No experience needed. Bringing your own gloves and hand wraps is encouraged for comfort and safety.
Forge: Lower Body
With Hannah Pany
Thursday: 7:30am, 5:00pm
Lower Body Power is a strength-and-conditioning class built to develop powerful legs, strong glutes, and reliable movement control. You’ll train with bodyweight movements, dumbbells, barbells, trap bars, kettlebells, TRX, and more to build strength across squats, hinges, lunges, and explosive lower-body patterns. Each session combines targeted strength work with conditioning efforts to challenge your endurance and improve overall athletic capacity. Expect to leave feeling stronger, more stable, and ready to generate serious power from the ground up.
Xtreme Hip Hop
With Virginia Jones
Wednesday: 9:15am
This energizing step-aerobics class blends cardio, rhythm, and strength training for a workout that feels more like fun than exercise. Set to upbeat music, participants learn choreographed step patterns that build coordination, stamina, and confidence. Routines are clearly broken down so beginners can keep up while advanced participants have room to push themselves further. Expect to sweat, smile, and move to the beat in a high-energy, supportive atmosphere. Every class leaves you feeling stronger, more confident, and proud of your progress.
Power Yoga
With Laura Parsons
Thursday: 12:00pm
Power Yoga is slightly heated in an 85 degree room. This class is an energizing, fast-paced class that blends strength, flow, and mindfulness. Expect dynamic sequences that build heat, increase stamina, and improve flexibility, all guided by intentional breathwork to keep you present and connected. This practice challenges both body and mind, helping you move with purpose and leave feeling grounded, empowered, and renewed. Blocks and bands may be used during class. All levels are welcomed!
Forge Circuit
With Hannah Pany
Tuesday: 7:30am, 12:00pm, 5:00pm
The Forge Circuit is a station-based training session engineered to elevate athletic performance. You’ll move through targeted stations that develop power, strength, agility, and work capacity—challenging your body to perform under intensity and fatigue. Each workout is structured to improve efficiency, sharpen movement quality, and push your competitive edge. Expect a demanding, high-output environment that leaves you winded, resilient, and proud as hell of the work you put in.
Forge: Lower Body
With Hannah Pany
Wednesday: 8:00am
Friday: 6:00am, 7:30am
Forge: Full Body is a total-body strength and conditioning class designed to build balanced, athletic performance. You’ll move through powerful strength blocks and high-energy conditioning efforts using barbells, dumbbells, kettlebells, trap bars, TRX, bodyweight work, and conditioning tools like treads and rowers. Each session challenges every major muscle group while elevating your cardiovascular engine, improving movement efficiency, and boosting overall work capacity. Expect a fast-paced, performance-driven environment that leaves you stronger, fitter, and ready for anything.
Metcon
With John Hosgood
Wednesday: 5:30pm
Saturday 8:00am
MetCon blends weight training, cardio intervals, and bodyweight movements to build total-body strength and conditioning. Each session emphasizes proper form, power output, and sustainable endurance—with every workout fully scalable to your current fitness level. This class delivers a supportive, high-energy environment with constantly varied programming that challenges, motivates, and builds well-rounded athletic performance.
Forge: Upper Body
With Hannah Pany
Monday: 7:30am
Forge: Upper Body is a strength-and-conditioning workout designed to build a stronger, more explosive upper body. Using a mix of bodyweight training, dumbbells, barbells, trap bars, TRX, and more, you’ll develop powerful pushing and pulling patterns while improving shoulder stability, core control, and overall athletic performance. Each session blends focused strength work with conditioning bursts to challenge your endurance and elevate your work capacity. Expect a high-energy, form-driven training environment that leaves your arms, shoulders, chest, and back feeling stronger, more defined, and ready to perform.
Powerhouse Pilates
With Alissa Ray & Hannah Pany
Wednesday: 6:45pm
Sunday: 9:00am
Powerhouse Pilates strengthens you from the inside out through breath-driven, low-impact movement. This 60-minute class focuses on deep core activation, joint stability, mobility, and controlled lower-body work. Expect plank variations, high-rep/low-weight exercises, and intentional movements that build strong mind-to-muscle connection. We occasionally use light weights, loop bands, ankle weights, and weighted rings to increase the challenge. Low impact doesn’t mean low intensity - you’ll leave feeling centered, strong, and fully engaged.
SportFit
Get Fit. Rediscover Your Inner Athlete. Be a Part of a Team Again.
SportFit isn’t just another workout - it’s about training, playing, and reconnecting with the team energy you’ve been missing. Every class is designed to feel more like game day than gym day, with activities inspired by the sports we grew up with - basketball, volleyball, tumbling, dodgeball, yoga, dance, and more.
Instead of repetitive workouts or endless machines, SportFit delivers variety, camaraderie, and the spark of competition. You’ll sweat, compete, and laugh alongside others in a setting that makes fitness fun, motivating, and sustainable. It’s about getting stronger, building confidence, and rediscovering the joy of being part of a team
SportFit Session Pass Options
SportFit Single Session Pass
For ARMORY Members as well as Non-Members and Guests
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Valid for all 8 SportFit sessions.
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Each pass covers one session and is priced the same for everyone.
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$10 per session - same price for both members and non-members.
SportFit Classes Offered
Basketball Open Gym
with Letitia McGuff
Fridays: 5:00am-9:00am, 12:00pm-2:00pm & 7:00pm-10:00pm
Step onto the court and elevate your game with ARMORY Basketball. Train at your own pace, get shots up, or join in structured games like 5-on-5, 3-on-3, or 1-on-1 - all supervised by Coach Letitia McGuff to keep the energy high and the play fair. Whether you're here to sharpen skills, stay active, or enjoy friendly competition, you’ll find a welcoming environment built on teamwork, respect, and pure love of the game. Competitive, intense, and always fun - it’s basketball the way it was meant to be played.
Free for Armory Members · $10 for Non-Members
Teen Yoga (Grades 8-12)
With Laura Parsons, RYT-500 — Certified Yoga Instructor
Mondays: 6:30pm-7:20pm
Designed for teens in grades 8–12, this restorative class blends gentle movement, breathwork, and mindfulness to build strength, flexibility, and focus. Each session promotes body awareness, balance, and recovery in a calm, encouraging atmosphere. The pace is relaxed but intentional - helping young athletes manage stress, improve mobility, and build lasting confidence both on and off the mat. It’s the perfect reset for active teens looking to stay grounded and perform at their best.
Adult Volleyball Fitness Sessions
With Breyona Colley
TBD
Rediscover your love for the game in this fun, high-energy volleyball fitness class designed for anyone who still loves to compete. Each session blends volleyball fundamentals with strength, agility, and conditioning drills that build coordination, endurance, and confidence - all disguised as pure fun. Whether you’re returning to the court, looking for a fresh way to stay fit, or just craving some friendly competition, you’ll find it here. Every class strikes the perfect balance between skill, sweat, and support - helping you move better, feel stronger, and enjoy the game again.
NoonBall
Organizer Letitia McGuff
Fridays: 12:00pm-1:00pm & 1:00pm-2:00pm
Get your midday game on! NoonBall is an hour-long, high-energy pickup basketball session open to all skill levels. It’s the perfect break in the day — competitive, fast-paced, and fun — with games organized and supervised by Coach Letitia McGuff to keep play fair and flowing. Whether you’re looking to stay active, sharpen your skills, or just enjoy some friendly competition, this is your chance to hit the court and connect with other members.
Free for Armory Members · $10 for Non-Members
Adult Tumbling
With Mallory Gregory — Former OSU Gymnast
Fridays: 10:00am-10:50am
Rediscover movement, balance, and control in this uplifting class designed for adults of all experience levels. Each session blends strength, flexibility, and coordination training with progressive gymnastics-based skills like rolls, handstands, and core stability drills. The focus is always on safe technique, body awareness, and confidence. Whether you’re revisiting old abilities or learning something completely new, Adult Tumbling delivers a fun, full-body challenge that builds strength, mobility, and self-trust.
Adult Dodgeball Fitness
Organizer Letitia McGuff
Mondays: 12:00-12:50pm
Relive the fun of your favorite school-day game - with an adult-level workout twist. Adult Dodgeball Fitness blends speed, agility, and teamwork in a fast-moving, one-hour session that keeps you laughing, sweating, and competing from start to finish. Each class features warm-up drills, rotating teams, and structured gameplay designed to challenge your reflexes and endurance in a supportive, high-energy atmosphere. Perfect for anyone who wants a full-body workout that doesn’t feel like exercise, this class delivers movement, connection, and a serious dose of fun every single week.
Basketball Hoop Vitamins
With Letitia McGuff
Wednesdays: 5:30-6:00am
Sharpen your fundamentals and skills and elevate your game with Basketball Hoop Vitamins - focused skill sessions that build precision, confidence, and consistency. Each workout blends shooting mechanics, footwork, ball handling, and game-speed reps designed to improve performance at every level. Perfect for athletes looking to refine technique, stay sharp between seasons, or get quality touches in a competitive, positive environment.
Little Tumblers (Ages 3–K)
With Mallory Gregory — Former OSU Gymnast
Fridays: 9:10am-9:55am
This playful, high-energy class is built for little movers ready to roll, jump, and tumble! Children will start learning the fundamental building blocks of gymnastics while developing strength, balance, and coordination in a fun, encouraging environment. Through creative activities and age-appropriate drills, they’ll practice skills like rolls, stretches, and balance positions - all while building confidence and a lifelong love for movement. With a focus on both physical development and pure fun, this class lays the foundation for healthy, active play and future gymnastics success.