As children mature, the likelihood of injury is greater due to the rapid increase in force production by a growing body. Conditioning the ligaments and joints to handle said levels of force through resistance training will not only make your child stronger, but more injury resistant. Additionally, an introduction to foundational movement patterns will make your child more coordinated and equipped to handle the physical demands of high school sports, where they will soon have to compete with athletes who are more developed. The benefits of our program are not limited only to physical, as dedication to a structured and challenging exercise regime will do wonders for your child's resilience and mental resolve. Our staff of certified strength professionals will better prepare your child for the increasing demands of life for only $45 a class. You cannot find this anywhere else and we look forward to working together!