Sam Bernhardt RD
Sam is a Board Certified and Licensed Registered Dietitian and Nutritionist. She received both her Bachelor of Science in Human Nutrition and Master of Dietetics and Nutrition from the Ohio State University. She completed a dietetic internship with a sports nutrition focus working with Ohio State football, hockey, and basketball athletes, as well as University of Oregon football athletes. She is a Certified Personal Trainer which has enabled her to bring muscle building movement into her work, allowing for a well-rounded lifestyle change approach to health. All of these experiences cultivated her passion for individualized nutrition, not only in the lens of sports, but overall human performance. She is passionate about helping others understand how to have a healthy relationship with food and movement, while optimizing their health.