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IMG_5076 3.HEIC

John Hosgood

John Hosgood

Group Fitness Instructor

John was a collegiate baseball player who still enjoys working out and playing/coaching sports. For the past nine years, he has been involved with CrossFit style and group fitness classes. John really enjoys workouts where strength and form is combined with cardio. The mixed class on Saturday mornings will combine these aspects into a well rounded workout where certain movements can always be scaled or modified where needed.

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Group Training

Weight Lifting/Cardio

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